http://SMBSPINEANDJOINTCLINIC.COM
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GADGETS AND YOUR NECK PAIN & HEADACHE IN RECENT YEARS EVERY SECOND YOUNGSTERS IS HAVING NECK PAIN AND HEADACHE. MOST OF THEM ARE IN AGE GROUP OF 16 -35 YEARS. MANY OF THEM GET PANIC AND FIRST THING COMES TO THEIR MIND IS EITHER CERVICAL SPONDYLITIS OR SLIP DISC, AND FOR HEADACHE ALWAYS ONE THING COME THAT IS MIGRAINE. AFTER ALL SORT OF INVESTIGATION (X-RAY, MRI) BEING NORMAL , OPTED FOR MANY KIND OF TREATMENT , SHORT PERIOD OF PAIN RELIEF AND AGAIN SAME HEAVYNESS IN THE NECK AND PAIN IN THE ARMS AND ALL THE PREVIOUS SYMPTOMS STARTS GRADUALLY. PATIENT THINKS IF ITS NOT CERVICAL SPONDYLITIS NOR SLIP DISC THEN………. WHAT IS IT? WHY ITS PAINING ? EVERY INDIVIDUAL SHOULD UNDERSTAND THAT WHERE THERE IS PAIN THERE IS CAUSE FOR IT. SO IT SHOULD BE TREATED ACCORDINGLY. IN PRESENT DECADE AND FUTURE COMING YEARS ALMOST EVERY INDIVIDUAL IS DEPENDANT ON ELECTRONIC GADGETS . EARLIERS ADOLSCENTS AND YOUNG PEOPLE USED TO PLAY GAMES AND OTHER PHYSICAL ACTIVITIES BUT TODAY YOUNGESTER SPEND MOST OF THE TIME ON COMPUTERS AND ON MOBILE PLAYING GAMES, SURFING ON NET, WATCHING MOVIES AND ETC. SO THE PHYSICAL ACTIVITIES HAS COME DOWN AND SEDENTARY LIFE STLYE HAS INCREASED REMARKABLY. BECAUSE OF AQUIRING WRONG POSITION WHILE ON COMPUTER AND ON MOBILE FOR LONG DURATION OUR BODY JOINT ALIGNMENTS CHANGES SPECIALLY IN THE NECK AND LOWER BACK.BESIDES THIS AGE GROUP SPECIALLY COMPUTER PROFESSIONALS WHO SITS IN FRONT OF COMPUTER FOR MORE THAN 10 HRS A DAY ARE VERY LIKELY TO SUFFER THIS SORT OF PAIN. OVER USE OF GADGETS LEADS TO ABNORMAL BODY POSTURE AND FINALLY MUSCULAR WEAKNESS AND TIGHTNESS AROUND THE SHOULDER AND NECK REGION.MANIER TIMES THE WEAKNESS AND TIGHTNESS IS SO CHRONIC THAT THERE IS POSSIBLE LUMP OR SMALL NODES DEVELOPS IN THE COVERING OF MUCSLES. DUE TO THIS REASON INDIVIDUAL GRAUDUALLY FEELS HEAVINESS IN THE SHOULDER THEN NECK AND FINALLY PAIN IN NECK WHICH REMAINS THROUGHOUT THE DAY AND ALSO WHILE RESTING. INDIVIDUALS WHO ARE SUFFERING FROM SUCH KIND OF PAIN NEEDS TO DO FOLLOWING. 1.MAINTAINING THE ERECT POSTURE WHILE WORKING ON COMPUTERS. 2.DONT SIT IN FRONT OF COMPUTER FOR MORE THAN 20 MIN AT TIMES eg. NEED TO WORK ON COMPUTER FOR 3 HRS, AFTER EVERY 20 MIN TAKE A BREAK OF 30 SEC. TO 1 MIN. AND RESUME THE WORK 3.DONOT USE MOBILE IN FORWARD HEAD DOWN POSITION. 4. DONOT USE COMPUTER, MOBILE OR WATCH TV IN LYING POSITION 5.MEET THE PROFESSIONAL (ERGONOMIC ADVISOR) OR MANUAL PHYSICAL THERAPIST FOR CORRECTION OF SPINAL ALIGNMENTS IN NECK REGION. 6.FOLLOW THE THE EXERCISES AS ADVISED BY PHYSICAL THERAPIST. *GADGETS AND HEADACHE PORTION WILL BE CONTINUED IN NEXT WEEK
Get rid of stiff neck, stiff back, weakness in hands and foot while walking, difficulty in walking, cant stand for long and can’t sit for long, difficulty in turning in bed and pain in the back in the morning. Get your problem evaluated and get proper treatment for long standing body pain and joint issues in just few days at SMB SPINE AND JOINT CLINIC
KNEE CARE Knee is categorised as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. If any thing goes wrong with it, active life style get hindered and contemporary life is so hectic that individual can't afford to stay at one place. Therefore looking after your knee and proper knee care is very much essential for active and functional life style. Pain in the knee and around the knee joint has similar ratio in young generation as well as and individuals entered 5th decade of their life. Young people are suffering because of hectic life style and don't get time for sports and physical exercises. Older people are the victim because of degeneration of joint and muscle. REASONS FOR KNEE PAIN AND KNEE DAMAGE 1. Running on treadmill with ill fitted shoes. 2.Obese individual. 3. Deformities at hip, knee, or ankle joint. 4.One limb shortening. 5. Any infection or malignancy. 6.Muscular weakness. 7. Trauma to knee(fracture, ligament injury, muscle injury). 8.Idiopathic . KNEE CARE GUIDELINES 1. Do not run bare foot on treadmill. 2. Better to run on ground than on treadmill. 3. Avoid cross legged sitting. 4. Avoid squatting . 5. Avoid much of stair climbing. 6. Avoid walking on uneven surfaces. 7. Aged people should use support for walking(stick, or walker) 8. Regular knee strengthening exercises. 9. Correction of deformity at hip, knee, or at ankle joint ( if any). 10. Lastly MOTION IS LOTION so keep walking.
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